Our bodies and minds are not separate, so it’s not surprising that mental ill-health can affect your body. Depression can come with headaches, fatigue, and digestive problems, and anxiety can create an upset stomach, for example. Other symptoms can include insomnia, restlessness, and difficulty concentrating. Physical health and mental health are very intricately related. When you have good mental health, your physical health can improve. At the same time, when you have good physical health, your mental health can improve. Balancing physical and mental health and understanding how they influence each other and the importance of optimizing both, you can live a happier, healthier, more fulfilling life.

WHAT HAPPENS WHEN A PERSON’S MENTAL AND PHYSICAL HEALTH DECLINES?
When you’re in a good mental state, you can stay physically healthy. Studies show that having a positive outlook on life can reduce the risks of heart attacks and strokes. Additionally, studies show that happiness helps reduce levels of inflammation in the body. On the other hand, when your mental health starts declining, your physical health can follow suit. For example, research suggests depression is linked to cancer, chronic pain, thyroid problems, heart disease, and even multiple sclerosis. Add it all up, and good mental health can go a long way toward helping you live a healthier, more enjoyable life.
It’s often said that many of us take our health for granted. When our bodies work as they’re supposed to, we don’t give our health a second thought. It’s often said that many of us take our health for granted. Sooner or later, we all reach a point where we realize why we shouldn’t take our health for granted. For example, when an individual is diagnosed with a serious ailment — like cancer, a heart attack, or a stroke — it can be difficult to maintain an optimistic outlook on life, which could lead to depression. depression can hurt general health, which could further exacerbate their conditions.

TIPS FOR IMPROVING BOTH MENTAL AND PHYSICAL HEALTH
Now that you have a better idea about the mind and body connection and how physical and mental health are linked, let’s look at some tips you can use to improve your mental and physical health and live life to the fullest.

Exercise
Physical activity is a great way to keep you physically healthy as well as improve your mental well-being. Research shows that doing exercise releases feel-good chemicals called endorphins in the brain. Even a short burst of 10 minutes of brisk walking can improve your mental alertness, energy, and mood.
Whether you’re tending your garden or running a marathon, exercise can significantly improve your quality of life. Finding an activity, you enjoy can make you feel less stressed and more focused, and give you a sense of purpose. For more tips on ways to get started, read our guide on How to look after your mental health using exercise.

Eat well
Eating well can improve your well-being and your mood. A balanced diet includes healthy amounts of proteins, essential fats, complex carbohydrates, vitamins, minerals, and water. The food we eat can influence the development, management, and prevention of numerous mental health conditions including depression and dementia.

Stop smoking
Smoking hurts both mental and physical health. Many people with mental health problems believe that smoking relieves their symptoms, but these effects are only short-term. It’s never too late to quit, and there is now a lot of support available to help you give up.

Get a good night’s sleep
When you don’t get enough sleep, you won’t feel great in the morning. It’s that simple. Without enough sleep, you’ll have to operate with less energy, and you might find it harder to concentrate. If you are continuously not getting enough sleep, you increase the chances you developing heart disease, diabetes, and high blood pressure, among other conditions.
By getting enough sleep every night — between seven to nine hours is recommended — you can sharpen your learning and problem-solving skills while increasing your attention span, creativity, and decision-making capabilities.

Make an appointment with your Massage Therapist
If you’re worried about your physical & mental health, you need a regular visit to your nearby professional spa and find out which therapies are best suited to your issue.

Connect with Ashoshi Ayurvedic & Thai Spa for more detail on massage therapies and professional therapists. We have a variety of massage services that will help to balance mental and physical health.