Your body works hard to keep up with your busy schedule. A regular, relaxing massage can improve circulation and sleep, relieve tension headaches, and help you rise above stress.
Deep Tissue
A deep tissue massage, as the name suggests, is a type of massage where the deep and underlying tissues (the protective layer surrounding muscles, bones and joints) of the body are targeted. During this massage the therapist will use firm pressure, constant deep strokes at a rhythmic pace release knots from the muscles, ultimately relieving pain. The scar muscles that form after a muscle injury also get eased. The masseuse applies medium to deep pressure on the body, mainly using her fingers and her palms. The forearms and elbows are also occasionally used. This is an oil massage that uses Olive oils. Deep tissue massages are also very popular among athletes who undergo the sessions after a training or sports event
Benefits of deep tissue massage
- Stress Relief. Deep tissue massage is a great stress reliever
- Reduces Lower Pain.
- Lowers Blood Pressure and Heart Rate.
- Breaks Up Scar Tissue & Makes Movement Easier
- Reduces Arthritis Symptoms.
- Rehabilitates Injured Muscles.
- Helps With Labor and Delivery.
- Helps in the recovery of serious conditions such as sciatica
Classic Swedish
Swedish massage can be defined as the use of classic massage techniques to manipulate soft tissue for relaxation and holistic therapeutic purposes. It is the foundation of many Western massage practices such as acupressure massage, aromatherapy massage and reflexology, based on the theory of releasing tension by applying pressure to meridian points along the body. The techniques used within Swedish massage are the four main techniques called effleurage, petrissage, kneading and tapotement. that make up the core of nearly all different massage therapies, these movements that are used to soothe and improve muscle condition, improve circulation and help you feel relaxed.
Benefits of Classic Swedish Massage
- Pain Management
- Relaxation
- Increased circulation
- Decreased fatigue
- Reduction in Anxiety and depression.
- It helps combat mental conditions such as depression and anxiety
- It helps in proper sleeping
- Offers an improved overall wellness
Hawaiian Lomi Lomi
Lomi Lomi massage is a traditional Hawaiian massage that combines massage techniques, nut oils, breathing and dance to soothe the body. The massage is like a dance around the client and its technique is different from other types of massage. Practitioners make use of their palms, fingers, knuckles, elbows, knees, and feet during the massage to make broad, flowing strokes. The fluid-like movements of the hands and attention around the joints helps break down any blocked energy that can be experiencing physically or mentally.
Benefits of Hawaiian Lomi Lomi
- Increasing blood circulation
- Removing toxins
- Reducing the chances of stroke
- Relieving pains in the muscle
- Building up the muscles
- Increasing the muscle’s flexibility and motion
- Stimulating the lymphatic drainage system
- Removing lactic acid build-up
- Breaking down calcium deposits
- Boosting Immune response
- Lowering Blood Pressure
- Reducing tension, headache and migraines
- Quickening ligament and tendon healing after an injury
- Improving skin health and appearance
- Increasing metabolic rate
- Releasing emotional tension during and after the massage session
- Cleansing the mind of fear, worry and negative thought patterns
- Instilling a sense of well-being in the body, mind and spirit
Traditional Thai Massage
A good way of visualizing Thai massage is by imagining that someone is arranging the body into different yoga poses. The Thai massage technique is based on the notion of energy lines, or Sen. Most practitioners believe that there are various Sen, or channels, of energy within the body. Sen correspond to different parts of the body, such as the bones, muscles, blood, and nerves. Some Sen also affect the mind and consciousness. These are called subtle channels. Tight muscles cause blockages within different Sen. These blockages reduce the flow of life energy, which results in stiffness, pain, and illness. Thai massage uses different techniques that either open or constrict different Sen to correct the flow of life energy through various stretches. The therapist may use their hands, knees, legs, or feet to help manipulate the person’s body into different positions.
Benefits of Traditional Thai Massage
- Lowers stress by relieving physical and emotional tension. …
- Boosts energy
- Relieves headaches.
- Stimulates circulation.
- Improves range of motion
- Improve athletic performance
- Relieving pains in the muscle
- Building up the muscles
- Increasing the muscle’s flexibility and motion
- Releasing emotional tension during and after the massage session
- Cleansing the mind of fear, worry and negative thought patterns
- Instilling a sense of well-being in the body, mind and spirit
Balinese Massage
Balinese massage is a full-body, deep-tissue, holistic treatment. Traditional Balinese massage Balinese massage combines different massage therapies like acupressure, skin rolling, friction, flicking, a combination of firm and gentle stroking, reflexology, and aromatherapy to stimulate the flow of blood, oxygen and energy around your body, and bring a sense of wellbeing, calm and deep relaxation.
Benefits of Balinese Massage
- Make Body Feel Comfortable and Relax
- Makes Mind More Calm
- increase flow of blood
- Lowering Emotions to Be More Stable
- Eliminate Pain in Muscle
- Make Body Healthier and Fresh
- Making Sleep Well for The Insomnia
- Able to Improve Immunity
- Improve Sleep Quality
- Reduce the effects of depression and stress.
- Able to improve appetite
- Able to prevent back pain
Aromatherapy
Aromatherapy is the use of essential oils for certain benefits include lavender, Jasmin, orange, rose eucalyptus etc These “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers. The overall purpose of aromatherapy is meant to improve your physical and mental well-being. An aromatherapy massage is a popular multi-purpose way of using supplemental care for health issues. The skin absorbs essential oils maintaining suppleness, it offers pain relief, and the aroma’s mental stimulation provides clients with the ultimate massage session.
Benefits of Aromatherapy
- Stress Reducing
- Anxiety Reliever
- Increased Calmness And Relaxation
- Decrease in Muscle tension
- Pain Relief
- A reduction of symptoms of depression
- Ease of pain from various conditions like insomnia, lower back pain, Arthritis, premenstrual syndrome