Bollywood actor Ayushmann Khurana’s fitness regime and tips are an inspiration for the Aspirants who are on the path of fitness and building body. He plays a fitness trainer in the film ‘Chandigarh Kare Aashiqui’ and has gone through an unbelievable transformation to do justice to the role. Ayushmann has maintained a great body for this film, but do you know that behind the sparkling body with a fitness regime there is a huge role of massage…

Spa therapists use a range of treatments designed to enhance their clients’ appearance, reduce their stress levels or improve their well-being. Spa therapists offer therapies and treatments Massages, including Swedish, Thai, and hot stone massages, Indian head massages, and aromatherapy. Body treatments – wraps using ingredients such as mud or seaweed, exfoliation using salt crystals or other grains, hydration using rich creams and oils.

Our bodies and minds are not separate, so it’s not surprising that mental ill-health can affect your body. Depression can come with headaches, fatigue, and digestive problems, and anxiety can create an upset stomach, for example. Other symptoms can include insomnia, restlessness, and difficulty concentrating. Physical health and mental health are very intricately related. When you have good mental health, your physical health can improve.